5 Essential Oils To Have On-Hand

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I was first exposed to essential oils 12 years ago, during a massage appointment with a therapist who worked exclusively with oils.  She created custom aromatherapy blends on the spot, based on her clients’ physical and emotional needs.  Her use of essential oils, combined with her bodywork technique, was AH-MAZING!!!  I was inspired to complete a massage therapy certification program, work at a spa, and start my own business.

Although I no longer practice massage, I incorporate aromatherapy into my family’s regimen for health and well-being.  Here are 5 essential oils that I luuurve, a few of the benefits that they offer, and examples of how I use them:

1.  Lavender

A must-have in any essential oil kit, this is one of the safest, most versatile oils.  Lavender is calming, helps soothe and heal skin conditions, and is anti-bacterial.  For stress relief, I like to place a few drops in my hands, rub them together, cup them under my nose, and breathe deeply.

2.  Peppermint

One of the most widely accepted oils, peppermint is a digestive aid,  stimulant, and immunity booster.  I place a few drops in the toilet to relieve constipation, which was especially helpful to me post-partum.  Just sayin’…

3.  Eucalyptus

This oil is one of the most popular and is useful for treating respiratory ailments, relieving congestion, and purifying the air.  I place 10-20 drops in a vaporizer to remedy nasal and chest congestion due to colds, flu, and allergies.  It works well overnight, plus it creates a “spa-like” effect in your room.

4.  Bergamot

With its floral, citrus scent, bergamot is uplifting, anti-bacterial, and anti-microbial.  I blend it with lavender, clary sage,  and water into a “calming” spritzer that I carry in my bag to use as needed.  Gotta love aromatherapy on-the-go!

5.  Rosemary

Rosemary is clarifying, improves circulation, and helps to relieve pain.  I recently placed some drops in a spray bottle with water and taught some aphids not to mess with my garden.  Buh-bye, pests!

A great way to learn more about essential oils, and to support local businesses, is to visit an herb shop near you.  Furthermore, your local herb shop has relationships with essential oil suppliers, and thus knowledge about the quality and source of the oils.  100% pure, therapeutic quality, organic essential oils are best.  Keep out of reach of children, and check contraindications on all oils.  When in doubt, consult your health care provider and/or a qualified and trained aromatherapy practitioner prior to use.

What are your favorite essential oils, and how do you use them?

 

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