Cuckoo For Coconut!

I. have. a. problem.  (Admission is the first step…RIGHT?!?!)

I love all things coconut, and I don’t see an end to my obsession.  Some of the benefits of this tropical treat include:  fiber, vitamins, minerals, as well as anti-bacterial, anti-fungal, anti-viral, and other healing properties.

Here are 5 of my favorite coconut products:

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1.  Everyday Coconut Super Hydrating Body Wash by Alaffia:  I have a bottle in every shower at my house.  I use it as a shampoo, face and body wash.  Check it out in your Whole Foods HABA Department!

2.  So Delicious Coconut Milk Non-Dairy Frozen Dessert:  So many flavors, so little time.  These frozen treats are great by themselves, or as an accompaniment to cake, cookies, or pie.  You can find this line in the frozen section at Whole Foods, natural food stores, and some supermarkets.

3.  Nutiva Organic Extra Virgin Coconut Oil:  This is a staple in my pantry, and I ration it out for food and cosmetic use.  Specifically, I use it for baking, stir frying, and moisturizing from head to toe.  Costco carries this “supa-sized” 78oz container.

4.  Trader Joe’s Roasted Coconut Chips:  Crispy and sweet, these are great for snacking, right outta the bag.  However, I specifically buy them to sprinkle on top of my chia seed pudding.  You COULD roast your own; but if you don’t have time, then TJ’s has you covered.

5.  Zico Pure Premium Coconut Water:  You can find this at natural food stores and supermarkets.  I drink it straight, or add a splash to a glass of water with fruit pieces.  I also use it as a base for my fruit smoothies.  It’s so hydrating!

One of the best ways to enjoy coconut is to crack open a fresh one, insert a straw, and drink the water.  Afterwards, you can scoop out the meat with a spoon and enjoy.  If you don’t want to DIY, then you can try your local Whole Foods Market.  There you can find fresh coconuts in the produce department, already cut, and ready to consume.  Stay nourished, my friends!

 

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