Monthly Archives: June 2014

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Sage Advice

IMG_4330In preparation for my surgery, and to create a healing oasis at home, I went to Desert Sage Herbs.  Brittney Sounart and her mother, Vicki Greener, opened this holistic center in 1999; and have provided me and my family with healing help for the past 9 years.  They offer classes, holistic health services, and a retail shop.  It feels like home, and it smells soooo good inside!

IMG_4266One week prior to my surgery, I scheduled an herbal consultation with Brittney.  During this time, I shared the details of my situation, and told her that I wanted to purchase some products to help me heal quickly and completely after my procedure.  We laughed, cried (Well, I did.), hugged, and re-grouped, as we developed a plan together.  The plan was as follows:  to support healing of my tissues after surgery, while supporting my adrenals and nervous system; liver detoxification; lymphatic and immune system support.  Once our plan was in place, Brittney proceeded to custom-blend all sorts of goodies for me…

IMG_4160Brittney suggested that I take arnica, before and after surgery, for its anti-inflammatory properties.  She also created an herbal “Healing Tea” (nettle leaf, holy basil, linden flower, calendula flower, red raspberry leaf, slippery elm bark, and horsetail) for me.  In addition, she concocted a “Healing Tonic” (gotu kola, milk thistle, milky oats, cleavers, horse chestnut, echinacea root, and ginger root).  And, since I love smoothies, Brittney whipped up a “Smoothie Powder” (ashwagandha root, shatavari root, maca root, and spirulina) too.  YAHTZEE!!!

Brittney Sounart, Clinical Herbalist at Desert Sage Herbs.

Brittney Sounart, Clinical Herbalist at Desert Sage Herbs.

I am all about aromatherapy.  So, Brittney suggested their “Nighty-Night” spritzer for use at home, in the hospital, or on the go.   She also whipped-up a “Calming” essential oil blend of lavender, clary sage, and bergamot.  I place 10-12 drops on the pad of my new aromatherapy diffuser, plug it into an outlet, and the results are “spa-like.”  I love my diffuser so much that when I found out that there was a smaller version for cars, I pounced!  Don’t judge me…

IMG_4166Honestly, I could have gone crazy and done a LOT more damage.  But I decided to be good and to stay focused on what was absolutely necessary to get me through my surgery and healing process.  I believe that the items that I purchased have helped me tremendously.

IMG_4285I am so grateful to Brittney for her caring heart and expertise.  LOVE HER!!!

Desert Sage Herbs is located at 1728 N Alma School Rd, Chandler, AZ 85224.

Pssst…Don’t trip!…They ship!!!  😉

Have a wonderful weekend!

XOXO

 

A Healing Oasis At Home

Me in my master bedroom on Mother’s Day 2014.

During the weeks prior to my surgery, I was in major nesting mode.  Seriously!  You would have thought that I was having another baby!  NOT!!!  Since I knew that my hospital stay would be short-lived, in comparison to my recovery time, I planned to create a “new and improved” environment  where I could rest and recover, while surrounded by friends and family.  Although I added extra errands to my pre-surgery schedule, I was quite pleased with the results.  In fact, I was so excited to get home to my sanctuary, that it motivated me to do whatever was necessary to be discharged from the hospital as soon as possible.  Here are some things that I did to create a healing oasis at home:

1.  Add aromatherapy:  I purchased an aromatherapy diffuser and a “Calming” essential oil blend of lavender, bergamot, and clary sage from Desert Sage Herbs.  I plugged the diffuser into the wall and took my room from blah to spa!  In addition, I treated myself to Cire Trudon candles in the Abd Al-Kader and L’Admirable scents, and placed them in my entry and living areas.  *sigh*

2.  Plant placement:  What better way to liven up a space than with plants?  I visited a local nursery and brought home a Dracaena ‘Janet Craig.’  Low-maintenance, air-purifying, and health-promoting, I am loving it, and I look forward to adding more greenery to my mix.

3.  Bring on the bedding:  Knowing that I would be spending a lot of time in bed, I felt that it was important to make mine as comfortable and inviting as possible.  I managed to keep things budget-friendly by doing a “spruce-up,” as opposed to an “extreme bed makeover.”  I bought this sheet set in Midnight/Ivory during a sale at West Elm.  Yesssss!  Then, I found a Peacock Alley coverlet set at Tuesday Morning.  Score!  Finally, I purchased a duvet set at Home Goods, which had all of the right colors to tie my master bedroom together.  Gotta love it when that happens!

4.  Clear out the clutter:  I believe that clutter to the eye is clutter to the mind.  So, I purged and organized my space before surgery because I knew that I wouldn’t have the energy to do it afterwards.  I’m so glad that I did because I am enjoying my space that much more.  For me, a clutter-free, organized space produces a calming effect.  Ahhh…

5.  Let there be light:  I sleep next to a large window in my bedroom.  Everyday, I open my shutters to let in sunlight and to enjoy my backyard view.  It’s so simple, and it [literally] brightens my day!

6.  Soothing sounds:  I have surround sound speakers in my master bedroom.  So, I asked my family to play smooth jazz, classical, and relaxation music for me to enjoy.  One of my favorite Internet radio stations is Calm Radio Om.  Sooo nice!

How do you create a healing oasis at home?

 

 

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