Monthly Archives: July 2014

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With Gratitude

During a recent trip to California, I dined at Cafe Gratitude. Previously, I had only patronized their Bay Area locations.  So, I was grateful for the opportunity to enjoy some heart-healthy food at this organic vegan eatery in Los Angeles.

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I AM…sooooo glad that I wore my Madewell Afternoon Dress in bright cobalt.  In doing so, I was *ahem* prepared to enjoy an abundance of vegan creations from their affirmation-filled menu…

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I AM…COMPLETE.  I love fresh juices.  For me, this blend of kale, pineapple, celery, cucumber, lemon, and turmeric, was the perfect “sweet green.”  Aaaaah!!!

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I AM…PRESENT.  How could I refuse the bruschetta when my friend passed the plate?  I must admit that it was hard to eat just one.  However, I felt the need to pace myself during our feast.  There was more to come.  Le sigh…

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I AM…DAZZLING.  I’m still thinking about this simple, savory, and satisfying caesar salad; and plotting to re-create the magic at home.  Yum!!!

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I AM…BLISS.  You didn’t think I’d leave without having dessert, did you?!?!  I’m convinced that this dreamy raw chocolate cream pie is one of the best I’ve ever had.  In fact, my son and I stopped short of licking the plate.  More, please, and thank you!!!

Cafe Gratitude is located at 639 N. Larchmont Blvd in Los Angeles.

Try it.  I AM…sure that you will like it.

Have a wonderful week, with an attitude of gratitude!

XOXO

 

Holistically Healthy in the Hospital

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As I mentioned before, I am a total germaphobe, who feels incredibly uncomfortable in hospitals.  So, when I had to have surgery, I was forced to get over it for the duration of my procedure and overnight stay.  *Shudders*

Here are 8 things that I did to stay holistically healthy in the hospital:

1.  Probiotics:  I used ReNew Life’s Ultimate Flora Critical Care variety ahead of time to boost my immune system.

2.  Arnica:  Before my surgery date, I took some homeopathic pellets for their anti-inflammatory benefits.

3.  Shoe covers:  You know the disposable ones that are worn in hospitals?  Well, yours truly asked for a pair to use so that my “special socks” wouldn’t touch the hospital floors…Ewww!

4.  Humor:  My situation was no laughing matter; however, I managed to share a few laughs with my team before surgery.  This helped me to stay positive, as I faced some of my greatest fears.

5.  Human touch:  I needed it when I woke up dazed, confused, and panicked about my surgical outcome.  I repeatedly asked my husband to kiss my forehead, and his presence and touch calmed and comforted me.  Before he was brought to my bedside, I tried to ask a nurse to do this; but I couldn’t get the words out…LOL!!!

6.  Aromatherapy:  “Calming” essential oil blend + diffuser + “Nighty Night” spritzer from Desert Sage Herbs = “Best Smelling Room on the Floor,” as voted by my nurses.  *Takes a bow*

7.  Called for clean-up:  I had to call 3 times, to be exact (Why???).  I insisted on having our bathroom cleaned after my roommate’s husband spent the night and used our facilities…multiple times…REALLY?!?!

8.  BYOF:  Despite being pressured to consume the hospital fare, I politely declined and had my husband bring me food and drinks from a local Whole Foods Market.  I requested coconut water; fresh green juice with lemon, ginger, jicama, and turmeric; seaweed snacks; raw kale salad; and vegetable soup.  The nourishment from the coconut water, green juice, and seaweed snacks alone brought my body back to life and set me on a course for early discharge.  Hallelujah!

What would you do to stay holistically healthy in a conventional hospital environment?

Have a happy, safe, and fun holiday weekend!

XOXO

 

 

 

 

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