Wellness Woes: Back-To-School Edition

Sooooo…my children are in a year-round school, and they’re already in their 5th week of classes.

I know, right?!?!

Overall, they’re off to a great start.  Then, the other day, my daughter handed me these…

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*THUD*

Um, yeah…that noise you just heard?  It was me passing out over these two…TWO…Parent Alert Letters about the school cooties du jour.  What can I say?  Mommy is a total germaphobe.  LAWD HELP US ALL!!!

If back-to-school illnesses are threatening your child’s attendance flow, what you COULD do is give ’em a pro-active punch.

Here are 5 things that I’m currently doing to help keep my peeps in their classroom seats:

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1.  Step up their supplements:  In addition to their daily multivitamin, I’m doubling-up their probiotics and vitamin C.  Our naturopath encourages us to do this, especially during flu season.

2.  Let them drink…water:  As challenging as it may be, at times, I encourage my little ones to stay hydrated and flush their systems with H2O.  We’ll often add a twist of lemon, or a few chunks of fruit, to encourage consumption.

3.  Rejuvenate with rest:  I try to wrap things up, and get the kids to bed early.  This way, they are ready to tackle the next day, mentally and physically.

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4.  Find victory in the Vitamix:  Yep, that’s right.  When all-else fails, I know that I can sneak some immune-boosting supplements and *gulp* greens into a fresh juice or smoothie.  More power for my little people!

5.  Help ’em develop healthy habits:  I diligently train my littles to wash their hands frequently, use their hand sanitizer, and refrain from rubbing their eyes and noses to help keep bacteria at bay.  It’s an on-going process, but well worth the effort.

What do YOU do when school illnesses infiltrate your child’s classroom?

Please comment, share, and take care!

XOXO

 

 

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