Category Archives: Interior Design

A Healing Oasis At Home

Me in my master bedroom on Mother’s Day 2014.

During the weeks prior to my surgery, I was in major nesting mode.  Seriously!  You would have thought that I was having another baby!  NOT!!!  Since I knew that my hospital stay would be short-lived, in comparison to my recovery time, I planned to create a “new and improved” environment  where I could rest and recover, while surrounded by friends and family.  Although I added extra errands to my pre-surgery schedule, I was quite pleased with the results.  In fact, I was so excited to get home to my sanctuary, that it motivated me to do whatever was necessary to be discharged from the hospital as soon as possible.  Here are some things that I did to create a healing oasis at home:

1.  Add aromatherapy:  I purchased an aromatherapy diffuser and a “Calming” essential oil blend of lavender, bergamot, and clary sage from Desert Sage Herbs.  I plugged the diffuser into the wall and took my room from blah to spa!

2.  Plant placement:  What better way to liven up a space than with plants?  I visited a local nursery and brought home a Dracaena ‘Janet Craig.’  Low-maintenance, air-purifying, and health-promoting, I am loving it, and I look forward to adding more greenery to my mix.

3.  Bring on the bedding:  Knowing that I would be spending a lot of time in bed, I felt that it was important to make mine as comfortable and inviting as possible.  I managed to keep things budget-friendly by doing a “spruce-up,” as opposed to an “extreme bed makeover.”

4.  Clear out the clutter:  I believe that clutter to the eye is clutter to the mind.  So, I purged and organized my space before surgery because I knew that I wouldn’t have the energy to do it afterwards.  I’m so glad that I did because I am enjoying my space that much more.  For me, a clutter-free, organized space produces a calming effect.  Ahhh…

5.  Let there be light:  I sleep next to a large window in my bedroom.  Everyday, I open my shutters to let in sunlight and to enjoy my backyard view.  It’s so simple, and it [literally] brightens my day!

6.  Soothing sounds:  I have surround sound speakers in my master bedroom.  So, I asked my family to play smooth jazz, classical, and relaxation music for me to enjoy.  One of my favorite Internet radio stations is Calm Radio Om.  Sooo nice!

How do you create a healing oasis at home?

 

 

My Moroccan-Themed Birthday

So, what does a world traveler with a baaaaad case of wanderlust do to celebrate her birthday?  She picks a destination that’s high on her bucket list, and lives it up locally until her desire manifests.

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A day trip to Tangier, years ago, has me longing to return to Morocco; and I have yet to do so.  My birthday theme was driven by my desire to check out Joya Spa at the Omni International Hotel Montelucia Resort in Paradise Valley, AZ.  Joya Spa is the only Arizona spa to offer a hammam-inspired treatment.  So, I booked their “Hammam Experience,” and added 50-minutes of massage to it.  BAM!!!

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Before entering the spa, I had fun setting my intentions by placing three stones in the blessing bowl.  Unable to settle on just one, I chose rhodonite (work), rose quartz (love), and hematite (health).  What can I say?  I have a lot going on…

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Then, I placed my hand on the crystal just outside of the spa entrance and said, “Buh-bye” to any and all negative energy, as I made my way closer to bliss…

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Here, I was slathered with a soap that felt like melted butter, then scrubbed with a Kassa glove and black soap.  Afterwards, I was doused with 3 buckets of warm water.  My skin felt sooooo smoooooth…

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After doing a circuit from the steam room, to the cold deluge, then the sauna, I entered this room.  Here, my massage therapist worked her magic with a flower essence-infused oil that helped me to put things into perspective.  Zzzzz…

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Shhhhhh…this is the Whisper Room, where I luxuriated on one of these beds, underneath a cozy throw.  I need some of these linens in my life…

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“Cheers!”  The staff at Joya Spa offered me a complimentary glass of champagne, in honor of my special day.  How could I refuse?!?!  I graciously accepted, retreated to the spa terrace in my swimsuit, and “marinated” poolside.  I was able to soak up some much-needed vitamin D, while chatting with other patrons, and enjoying this view.  Ahhhhh…

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There…that’s MUCH better!  If you are in the Phoenix area, and looking for an exotic spa experience, with lots of amenities, then jump for Joya!

 

 

 

 

 

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