Tag Archives: Cafe

Rainbow Grocery



“Sooome-WHEEERE, o-ver at Rainbow, are greaaat fiiinds…”

From herbs to housewares, there is so much to explore.



And so my anti-Black Friday experience began at this AMAZING, worker-owned co-op in San Francisco.  No crazy hours, no camping-out, no crowds, no ridiculous lines, no pushing or trampling , no BOGOs or desperate discounts, and no commercial hype.  Just good people, with positive energy, offering great products, with smiles.  Sign. Me. Up.


The spices and teas tho’…

I could [literally] stop there; but I didn’t, and I won’t.


I live here, in the Bath and Body Department.  And THIS, my friends, is where I nearly lost my mind!  It happens every time.


Despite my desire to [permanently] move in, I had to keep it moving.  So, I made my final selections and checked-out.  I appreciate the sweet employee, who suggested that I include one of their reusable canvas bags in my purchase.  It’s a souvenir that’s guaranteed to make me smile.



But wait!  There’s MORE!  Did you know that they recently added a cafe???  Oh yes, they did!!!  I concluded my experience with a custom-blended Pumpkin Spice Latte, from their special Holiday Drinks menu.  YAY and YUM!


Wanna see what I got???  Here’s a look at some of my loot:

Sjaak’s Almond Butter and Peanut Butter Bites

Matcha Green Tea & Spirulina and Coconut Ash & Banana Super Dark Chocolates by Vosges Haut-Chocolat

The Big Yummy Double Chocolate Brownie by Wholesome Chow

Herb Pharm Calendula Oil

Valentina’s Home-Brewed Magickal Mineral Bath Salts (True Love, Sweet Dreams, and Prosperity)

Propolis Extract by Y.S. Eco Bee Farms

100% Pure Virgin Coconut Hand Buttercream

Evan Healy’s Whipped Shea Butter for Lips


“If happy, lil’ ole me can find…great stuff at Rainbow…


Wayward Vegan

“C” is for comfort.  That’s good enough for me… *singing*


Located in Seattle’s U-District, Wayward Vegan Cafe is my go-to place for breakfast (served all day).  I have enjoyed many meals here.  Now, it’s time for me to give them their props.


Led by Colin and Tami Blanchette, the all-vegan crew is friendly and accommodating.  This unapologetic group of enablers will not hold you back when it comes time to choose from the plethora of options on their extensive menu.  In fact, they will often validate your choices, and acknowledge that you have a tough decision to make.

REALLY??? I thought that we were friends!!!


We are.  And this is how my friends at Wayward Vegan say, “We love you.”


A Breakfast Biscuit with a side of Garlicky Steamed Greens wins my heart every time. *sigh*

My other menu favorites include: Country Bumpkin, Biscuit Minimus, and Mac Daddy.  Yum!

Wayward Vegan Cafe is located at 5253 University Way NE in Seattle.

Oh, comfort, comfort, comfort starts with “C!” *singing*




Sump Coffee

I started drinking coffee during my first summer as a corporate sales and marketing intern in St. Louis, Missouri.  Once a co-worker got me hooked, I was brewing at least a few pots a day for our department.  My “relationship” with coffee lasted for about a decade.  After changing my diet and lifestyle, I stopped drinking coffee and discovered a whole new way to “have a java.”  These days, I typically pass on coffee and coffee-based drinks.  However, I will make an exception, if the coffee is served in a unique or culturally-specific way.


During a recent visit to my hometown, I had the opportunity to experience Sump Coffee.  Located in South City, Sump is just minutes away from the place where my coffee addiction started years ago.  It’s owner, Scott Carey, is [literally] the brain behind this shop.  A former Manhattan-based attorney, Scott shed his suits, shirts, and salary to return home and create something special.  Scott is passionate about coffee and prepared to school you.  It’s all about the bean!


Scott puts his heart and soul into every pour, and it comes through in each drink.  His attention to detail results in a delicious beverage that you’ll want to savor while seated.  I like to think of it as “love in a mug.”  And who can resist a mug like that?


Scott made me a dirty soy chai that warmed my heart and put a smile on my face.  I enjoyed it and the atmosphere so much, that I returned for a soy latte and more details about his journey.  You can read his amazing story hereSump Coffee is located at 3700 S. Jefferson Ave., St. Louis, MO 63118.

If you love coffee, and you’re in St. Louis, you wanna be startin’ “Sumpin’!”


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