Tag Archives: Pomegranate Cafe

My “Surgi-versary”

“Therefore encourage one another and build each other up, just as in fact you are doing.” – 1 Thessalonians 5:11 (NIV)

One year after my surgery saga, I’m healthy and feeling incredibly blessed.  At the same time, I’ve felt emotional as I recall where I was this time last year.  I met and worked with some amazing health practitioners and business owners, who helped me through this ordeal.  So, to celebrate my “surgi-versary,” I planned to visit each of my “health heroes” to personally thank them for the specific ways that they contributed to my surgical outcome and overall well-being.  Although I was unable to connect with everyone, today’s results were very encouraging…

IMG_7615My first stop was The Center for True Harmony Wellness & Medicine.  Here, I expressed my heartfelt appreciation to Christine Brass-Jones DO OB/GYN and Dr. Denise Grobe ND.  Dr. Brass-Jones referred me to the right gynecological oncologist to perform my surgery.  She listened carefully to my concerns and persevered with me, as I weighed my options, trusted my gut, and moved forward in this process.  Dr. Grobe gave me some excellent advice on how to prepare my body for surgery and how to manage my recovery in different case scenarios.  In addition, she had the insight to have me take a cancer gene test.  Both of these ladies were caring, supportive, proactive, and informative.  Women empowering other women…YES!!!

IMG_7617Next, I went to Pomegranate Cafe for a friend’s birthday lunch, and to express my gratitude to owner Cassie Tolman.  Before and after my surgery, Cassie and the “Pom” staff were my “anti-inflammatory allies.”  They kept the Abundance Juice flowing, with plenty of lemon, ginger, and turmeric, along with a whole lotta healthy food options.  Their team always serves with smiles and promotes positivity.  LOVE THEM!!!

IMG_7618IMG_7620You didn’t think I’d leave out my lunch, did you?!?  Today, I celebrated with an Abundance Juice (naturally) and Mermaid Salad.  YUM!!!

IMG_7622Finally, I stopped by Desert Sage Herbs to thank Brittney for an herbal consultation that had me armed and ready for my surgical procedure and healing process.  The teas, tonics, and essential oils that she custom-blended for me, along with her compassion and concern, were a tremendous help.  Today, Andrea graciously accepted my sentiments on Brittney’s behalf…and re-filled my french lavender oil.  Mission accomplished!!!

Do you personally, and specifically, thank those who have helped you overcome life challenges?

Encourage others, and be encouraged!

XOXO

My Top 10 Anti-Inflammatory Foods

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When faced with ovarian cysts and the possibility of cancer, I sprung into action and tightened up my “food game.”  Mind you, no one advised me to do this.  However, I consider diet to be an important aspect of my health and well-being.  (Is it me, or does it seem like diet is always the LAST thing to be addressed in the wake of a health issue in our society?)  Personally, I am 14 years into my holistic health journey, and it was one of the FIRST things that crossed my mind when my recent health drama unfolded.  I decided to be proactive with my food choices to ensure that my body was in the best possible condition to deal with whatever was going on inside of me.  A little inflammation in the body can indicate a healing response, and that’s okay.  But too much inflammation could indicate, or contribute to, a chronic problem, and lead to disease.  That said, here are some anti-inflammatory foods (in no particular order) that I have been consuming with conviction:

1.  Green Tea:  Heralded as one of the world’s healthiest beverages, it has been used medicinally for thousands of years.  This flavonoid-packed drink is often touted for its anti-aging, brain-boosting, and cancer-fighting capabilities.  I’ll drink to that!

2.  Garlic:  Hhhhhhhow do you like your gaaaaaaarlic, dahhhhhhhling???  I like mine sauteed with veggies; pressed and added to salads; sliced and eaten raw with hummus and crackers.  It’s a pungent, yet powerful, healing food.

3.  Ginger:  In addition to being an “upset tummy tamer,” this spicy root increases circulation.  When I order a “Green Giant” juice at my local Whole Foods Market, I add this to it.  Cheers!

4.  Turmeric:  Used in India for thousands of years as a spice and medicinal herb, this member of the ginger family is what makes curries yellow.  I have been adding fresh turmeric to my green juices, such as the “Abundance” at Pomegranate Cafe.  And although I feel that fresh is best, I sprinkle the powder on my cooked kale and quinoa.

5.  Kale:  It’s the alpha and omega of dark, leafy greens, in my opinion.  I enjoy mine in salads, blended into smoothies, cooked with quinoa, and I love it in chip form.  All hail kale!

6.  Spinach:  One of my other go-to greens, it’s rich in vitamins and minerals.  I use it in my green smoothies, as a base for many salad recipes, and enjoy it sauteed with garlic.  Mmm!

7.  Other Cruciferous Vegetables:  These vitamin, mineral, and fiber-rich foods can help fight cancer as well.  In addition to kale, broccoli, cauliflower, and brussel sprouts are my personal faves.  They’re great in salads, and as side dishes.  Yes, please, and thank you!

8.  Almonds:  Rich in fiber, calcium, and vitamin E, I snack on these during the day.  Furthermore, I use almond milk in my smoothies, pour it on cereal, and drink it straight.  Aaaaah!

9.  Pineapple:  This tropical treat is loaded with vitamin C and bromelain.  For me, it’s a staple smoothie ingredient.  However, recently, I’ve been topping homemade pizzas with it.  Pssst…try it!

10.  Berries:  Gotta love these antioxidant-rich, anti-inflammatory gems!  I use them to make smoothies, and eat them by themselves.  When I mix them with a little So Delicious Vanilla Coconut Milk Yogurt, it helps to curb my desire for more decadent desserts.  Yum!

While my anti-inflammatory food consumption did not eliminate my cysts (I wish!), I do believe that it has boosted my immune system, nourished my body from the inside out, and helped tremendously with my healing process.

What are your favorite anti-inflammatory foods?

 

 

 

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