Tag Archives: Probiotics

Wellness Woes: Back-To-School Edition

Sooooo…my children are in a year-round school, and they’re already in their 5th week of classes.

I know, right?!?!

Overall, they’re off to a great start.  Then, the other day, my daughter handed me these…

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*THUD*

Um, yeah…that noise you just heard?  It was me passing out over these two…TWO…Parent Alert Letters about the school cooties du jour.  What can I say?  Mommy is a total germaphobe.  LAWD HELP US ALL!!!

If back-to-school illnesses are threatening your child’s attendance flow, what you COULD do is give ’em a pro-active punch.

Here are 5 things that I’m currently doing to help keep my peeps in their classroom seats:

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1.  Step up their supplements:  In addition to their daily multivitamin, I’m doubling-up their probiotics and vitamin C.  Our naturopath encourages us to do this, especially during flu season.

2.  Let them drink…water:  As challenging as it may be, at times, I encourage my little ones to stay hydrated and flush their systems with H2O.  We’ll often add a twist of lemon, or a few chunks of fruit, to encourage consumption.

3.  Rejuvenate with rest:  I try to wrap things up, and get the kids to bed early.  This way, they are ready to tackle the next day, mentally and physically.

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4.  Find victory in the Vitamix:  Yep, that’s right.  When all-else fails, I know that I can sneak some immune-boosting supplements and *gulp* greens into a fresh juice or smoothie.  More power for my little people!

5.  Help ’em develop healthy habits:  I diligently train my littles to wash their hands frequently, use their hand sanitizer, and refrain from rubbing their eyes and noses to help keep bacteria at bay.  It’s an on-going process, but well worth the effort.

What do YOU do when school illnesses infiltrate your child’s classroom?

Please comment, share, and take care!

XOXO

 

 

Holistically Healthy in the Hospital

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As I mentioned before, I am a total germaphobe, who feels incredibly uncomfortable in hospitals.  So, when I had to have surgery, I was forced to get over it for the duration of my procedure and overnight stay.  *Shudders*

Here are 8 things that I did to stay holistically healthy in the hospital:

1.  Probiotics:  I used ReNew Life’s Ultimate Flora Critical Care variety ahead of time to boost my immune system.

2.  Arnica:  Before my surgery date, I took some homeopathic pellets for their anti-inflammatory benefits.

3.  Shoe covers:  You know the disposable ones that are worn in hospitals?  Well, yours truly asked for a pair to use so that my “special socks” wouldn’t touch the hospital floors…Ewww!

4.  Humor:  My situation was no laughing matter; however, I managed to share a few laughs with my team before surgery.  This helped me to stay positive, as I faced some of my greatest fears.

5.  Human touch:  I needed it when I woke up dazed, confused, and panicked about my surgical outcome.  I repeatedly asked my husband to kiss my forehead, and his presence and touch calmed and comforted me.  Before he was brought to my bedside, I tried to ask a nurse to do this; but I couldn’t get the words out…LOL!!!

6.  Aromatherapy:  “Calming” essential oil blend + diffuser + “Nighty Night” spritzer from Desert Sage Herbs = “Best Smelling Room on the Floor,” as voted by my nurses.  *Takes a bow*

7.  Called for clean-up:  I had to call 3 times, to be exact (Why???).  I insisted on having our bathroom cleaned after my roommate’s husband spent the night and used our facilities…multiple times…REALLY?!?!

8.  BYOF:  Despite being pressured to consume the hospital fare, I politely declined and had my husband bring me food and drinks from a local Whole Foods Market.  I requested coconut water; fresh green juice with lemon, ginger, jicama, and turmeric; seaweed snacks; raw kale salad; and vegetable soup.  The nourishment from the coconut water, green juice, and seaweed snacks alone brought my body back to life and set me on a course for early discharge.  Hallelujah!

What would you do to stay holistically healthy in a conventional hospital environment?

Have a happy, safe, and fun holiday weekend!

XOXO

 

 

 

 

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