Tag Archives: Salt Therapy

Salt

Growing up, I suffered from seasonal allergies.  For years, I was MISERABLE.  By the time I graduated from college, my symptoms had mysteriously subsided.  What?!?  I have no idea how I managed that, but who am I to question a modern-day miracle?  These days, I am mildly irritated during allergy season.  However, my family’s allergies are much worse than mine.  So, what do we do?

The Salt Chalet Arizona is located in this building in Scottsdale.

The Salt Chalet Arizona is located in this building in Scottsdale.

For an alternative treatment that will have you (literally) breathing a sigh of relief, what you COULD do is try salt therapy.  Salt therapy (a.k.a. speleotherapy or halotherapy) helps to relieve allergies, respiratory issues, and skin conditions.  My husband shared his experience at Salt Chalet Arizona, where he went through a series of treatments to deal with an extreme case of eczema and allergy symptoms.  I’ve wanted to try this, and recently took the plunge.

Kickin' back in my zero gravity chair, ready to do some deep breathing...

Kickin’ back in my zero gravity chair, ready to do some deep breathing…

As with many natural therapies, it takes time to heal.  The more you do it, the more benefits you receive.  And who doesn’t want good benefits these days?  I have also found that it can take a couple of sessions to understand how to make the most of alternative treatments.  For example, during my first Salt Chalet experience, an elderly gentleman with COPD pointed out to me that I should breathe in the fine salt particles through my mouth (no filter), and breathe out through my nose.  I had been doing the opposite!  So, when I went to my second appointment, I applied this intel accordingly.  As a result, I had a more productive session.

The view from my zero gravity chair.

Nothing fancy to see here.  It’s all about the therapeutic benefits of the Dead Sea salt.  The comfortable chairs, light therapy, and relaxation music help to create a spa-like experience though.  And I’m always down with that!  For information about other salt room locations, check here and here.

Looking to “spice up” your allergy, respiratory, and skin protocol?  Just add salt.

 

 

 

Follow

Get every new post delivered to your Inbox

Join other followers: