Tag Archives: True Foods Kitchen

Ch-Ch-Ch-Chia!

Until recently, I only blended chia seeds into my smoothies.  When I tried chia seed pudding for the first time at True Food Kitchen, I was instantly hooked.  After polishing off my bowl, I grilled the staff for their recipe.  They gave me a short list of ingredients (coconut cream, bananas, brown sugar, vanilla, sea salt, chia seeds), but no specific quantities.  However, everyone assured me that it was easy to make.  Still, I searched for recipes to try until I found a formula that worked for me.  Since it closely resembled the dessert that I enjoyed at TFK, I customized this recipe.  Here are the results:

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You get a lot of nutritional bang for your buck with this ancient super food.  Chia seeds are loaded with omega-3 fatty acids, fiber, antioxidants, calcium, and protein.  And who doesn’t want a healthy heart, better digestion, beautiful skin, gorgeous hair, and great nails?  Enjoy!

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